These Tips Can Help You With Hair Loss
Some of us are simply unfortunate and have inherited baldness. Because of genetics, you can go from a full and illustrious head of hair to a shiny scalp in a matter of years or even months. Luckily, though, there are many options available out there for people who choose not to be bald. Here are just a few tips you can try out.
Maintain a healthy diet. When your diet does not contain the right amount of nutrients your hair suffers. For a healthy head of hair, make sure you are consuming plenty of Vitamin A, C, and Omega-3 fatty acids. Vitamin A can be found in foods such as pumpkin, carrots and mango while Vitamin C can be found in most citrus fruits. You can get Omega-3 fatty acids in fish, nuts, flax seeds and olive oil.
When experiencing hair loss, treat your hair as gently as possible. Tugging with a towel or brush, blowdrying, and chemical treatments such as dyes and relaxers can all exacerbate certain kinds of hair loss or cause hair breakage. This is more noticeable if your hair is not growing as it should.
In order to prevent hair loss, you should be careful as to which style you wear your hair. Tight ponytails, pigtails, and corn rows can damage the hair shaft and hair follicle, resulting in hair loss. Try to avoid pulling your hair into these styles for long periods of time.
To help you deal with losing your hair you should look at surgical implants. With the advances in modern technology, there are certain medical procedures you can undergo that will give you a full head of hair. Losing hair is traumatic for most people, so seek out surgical methods to give you back your hair.
If you are experiencing hair loss, make sure you are getting enough iron in your diet. Iron is essential for your hair to grow healthy and strong. If you are anemic or you are a vegetarian, your diet may be too low in iron. Eat a lot of leafy greens, beans, tofu and lean red meat in order to increase the iron that promotes healthy hair growth.
One of the best ways to prevent hair loss is to prevent your hair from tangling, so it’s best that you use a very soft pillow when you’re sleeping. Make sure you purchase a pillow case that’s smooth. Think satin or silk here. Also, never go to sleep with wet hair. This will cause massive tangling.
To avoid worry about hair loss, don’t avoid shampooing too often. One of the common hair loss myths is that over-shampooing can cause hair loss. While treating your hair harshly can cause thinning, shampooing infrequently means more hair sheds when you do shampoo, which can cause anxiety about hair loss. Stick to treating your hair gently but shampooing regularly to avoid this unnecessary worry.
With all the tips provided to you in this article, you better believe that being bald is a choice. With information like this, you never have to suffer a shiny scalp if you don’t want to. Employ the tips and tactics you’ve learned here, and cover up that head with some new hair.